Our Services
"My mission through LJH Counselling is to provide a supportive and empathic space where individuals can openly explore their emotions and challenges. I am committed to fostering growth and healing through compassionate guidance and understanding."
Specialist areas of support
I specialise in offering tailored support to meet the unique needs of each individual. My areas of expertise include:
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Anxiety and Stress Management: Providing tools and strategies to help you regain control and find peace in the midst of life's challenges.
Depression and Mood Disorders: Offering compassionate care and effective approaches to help you navigate through difficult emotions and find hope.
Trauma: Supporting your journey toward healing by providing a safe environment to process and overcome past traumas.
Grief and Loss Counselling: Guiding you through the process of grieving with understanding and empathy, helping you find a path forward.
Substance Misuse: Empowering individuals to break free from substance misuse, our counselling service provides compassionate support, personalised strategies, and a non-judgemental space for lasting recovery.
My goal is to empower you to live a more fulfilling life by addressing your specific concerns with care and expertise.
do you need support?
I am here to provide support for clients wanting to empower themselves and be guided onto a path of mental well-being. I support clients with a range of needs including those below. I encourage you to reach out to if you find yourself challenged with any of these, or other issues and are seeing help to overcome them.
Anxiety and Depression
Substance Misuse
Social Anxiety Disorder
General Anxiety Disorder
Panic Attacks
Loneliness and isolation
Self-Esteem and Self-Confidence Issues
Family Rejection and Conflicts
Difficulty Dealing with Societal & Cultural Expectations
Fear of Losing Friends, Family or Job Opportunities
Adjustment to New or Difficult Life Events
Breakups, Separation and Divorce
Difficulties in Communication and Relationships
Difficulties in Forming Intimate Relationships
Stress Management
Managing and Navigating Change
Workplace Bullying, Harassment and Discrimination
Workplace and Career Concerns
Job Insecurity and Unemployment Stress
Stress and Burnout
Stress and Coping with Change
Managing Business related stress
Academic and Exam Stress
Trauma
Grief and Loss Trauma
Addressing Shame and Guilt
Trauma, Abuse and Self-Harm
Traumatic Family Relationships
Dissociation and Avoidance
Cognitive Distortions
Trauma Triggers and negative thoughts
Family Dynamics and Relationship Support
Eye Movement Desensitisation Reprocessing
EMDR
I can offer EMDR (Eye Movement Desensitization and Reprocessing) therapy specifically designed to help those dealing with trauma and other issues stemming from traumatic experiences.
As an experienced therapist I will guide you through this powerful, evidence-based treatment to help you process and heal from past experiences.
To ensure your comfort and accessibility, I provide EMDR therapy through video sessions, allowing you to receive the same effective treatment from the privacy and convenience of your own home.